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Here are my top 9 favorite foam roller exercises 1. Chest Stretch 2. IT Band 3. Hip
I wanted to demonstrate a full body workout using resistance bands. if you want more information on
Pure Motion Fitness is a premiere fitness studio located in the Rancho Bernardo and Poway area of San
Why Pure Motion
Quick OverviewPoway personal training available in small groups and 1 on 1. Pure Motion’s Group Personal Training program is a “Semi-Private/Small Group” Personal Trainer-led workout that provides a total body fitness solution through an innovative 40 minute “cardio-resistance, functionally integrated, dynamic exercise session.” All Group Method sessions combine the disciplines of Resistance Training, Cardiovascular/Aerobic Exercise, Pilates and Functional Exercise into a high energy, fun and time-efficient workout.
I'm a middle school student and have been playing hockey since I'm 5 years old. I play on multiple ice and roller hockey teams and heading to the state championship in 2007. I've been working with Kevin for several months, I like the variety of the workout routines and notice a significant improvement in my speed and power. Kevin has definitely helped me increase the strength in my shots on the goal which helps me consistently score more goals.Testimonial by: TJ Hunt
I’m a 19 year old San Diego Mesa College student and was doing my preseason training with Kevin for some big track meets. Without his training I would not have been able to win or get the distances gains I did in season. He made the program easy to understand and adapted to my strengths and weakness. My events were hammer, discus and shot. Thanks to Kevin’s help and persistence I was able to rank 10th in the Nation at USATestimonial by: Morgan Bogard
I met Kevin in 2008 while looking for a personal trainer and motivator. Kevin has more integrity than most people I know. I have introduced Kevin to several of my associates and is well liked and respected in his field. I have always been nutritionally conscious, however, Kevin's expertise and cutting edge ideas has helped me tremendously. I consider him an invaluable window into developments of fitness and nutrition that I haven't time to keep current by myself. I wholeheartedly recommend Kevin and his services.Testimonial by: Noah Wieder - Internet Guru - Search Bug
Kevin has worked with me for the past few years with fitness and nutrition. Kevin spent the time to go over all of my medical history, he then researched possible treatments, and made recommendations that were resonable and effective. I have lost 40lbs since I started with Kevin but more importantly I feel 1000 times better! Thanks Kevin.Testimonial by: Joe Giamanco - Farmers Insurance
Kevin Moses is fantastic San Diego personal trainer and nutrition consultant. He has depth of knowledge about fitness training and diet, including nutritional supplements and holistic methods. I recommend Kevin to anyone who needs to change their life and get healthy. He is also a great partner for Metro Catering, supporting our concept of fresh and healthy foods for a better life.Testimonial by: Metro Catering - Cheryl Phillips Raiken