Blog

  • Golf Specific Exercises

    0

    0 Golf Specific Exercises

     

    Importance of golf specific exercises:

    If you love golfing and want to improve your golf swing then one of the most important things you will have to do is to learn and practice the right golf specific exercises. There are varieties of golf training exercises which one must practice to improve the game performance. Some of them provide improvements in golf swinging; some provide grip improvements while others provide strength and timing.

    There are golf stretching exercises too which can be helpful in relaxing the muscles and maximizing the ability to perform well during the game. Read further to discover some of the most effective and time proven golf specific exercises that can improve your golfing skills quickly in few days.

    Primary types of golf specific exercises:

    1) Golf strength training exercises: Golf strength training exercises provide power and speed to the players. To eliminate the chances of injury and to maximize the golfing skills, a player must train hard and strength training exercise can be the best choice for such golfers. If you want to excel in the game of golf then you must have prime qualities of famous and successful players such as Tiger Woods. Core strength, speed, flexibility and strong legs are qualities of a good golf player. Strength training exercises like cardio sprints, core twist, lunges, chest press punches, abdominal crunches, standing rows, jogging and lateral skips are very effective in improving the overall speed and agility of any golf player.

    2) Golf resistance training exercises: Golf resistance training exercises can also help any golfer to enhance the ability to swing systematically and eliminate the chances of injuries during the game. Start with light weight lifting and progress gradually towards heavy weight lifting to strengthen your core muscles and to gain maximum muscle power. The forearm and shoulder muscles have most chances of injuries in the game. That’s why one must practice golf resistance training exercises such as wrist extensions, wrist curls, ball squeezes, etc.

    3) Golf stretching exercises: Golf stretching exercises are critical to prevent any muscle injury during the game. Stretching exercises provide much needed flexibility and speed to the muscles that are required for proper golf swing. Yoga exercises are one of the best golf stretching exercises that can provide great balance, flexibility, strength and body stability. Yoga is also important for improving your game focus and concentration. Different postures in yoga can enhance the performance of your shoulder and forearm muscles as well as they can help improvise your body balance which is greatly needed during the golf swinging.

    4) Golf warm up exercises: Golf game demands repetitive rotation as well as extension of your hips, torso and thighs. The normal golf warm up exercises are really necessary to perform before the beginning of any game. These exercises keep any players away from any possible muscle injuries and relax the muscles to let them work to their maximum capability. The ab muscles as well as back muscles must get proper warm up exercises to enhance their efficiency during the game. Some of the easiest and fastest golf warm up exercises are hip rotations, lunge stretching and plank exercises.

    Learn and practice the above four types of golf specific exercises and improve your golfing skills as soon as possible.

    VN:F [1.9.22_1171]
    Rating: 5.0/5 (1 vote cast)
    VN:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
    Read More
  • Why is my Stomach Bloated?

    0

    Why is my stomach bloated?

    This was a question I received recently from  one of my clients.  There could be many reasons why your stomach is bloated.  One of the most common, but overlooked, is not digesting protein.

    So many people are eating protein, but are they able to digest it?  With all we have done to ourselves by consuming antibiotics, eating the wrong foods, medications and stress, it’s no wonder we aren’t able to breakdown and digest protein.

    Some of the most common causes of not being able to digest protein are: Consuming anti-acids, Medications, Antibiotics, Eating the wrong foods – Food allergies and sensitivities, Low stomach acid, Stress, Parasites, Bacterial infections, Candida Albicans, Leaky gut syndrome

    The symptoms of not be able to breakdown protein could be: Bloating, Gas, Acne, Acid reflux, Constipation, Low energy, Weight gain

    0 Why is my Stomach Bloated?

     

    Most people tend to hide these symptoms without even thinking about it.  For instance, I had acid reflux for 15 years; my symptoms were bloating, weight gain, gas and acne.  I was taking anti-acids everyday and didn’t think anything of it.  In reality, I was masking the problem. Thank God I started to dig deeper around 6 years ago and found out that I had a parasite infection and had low stomach acid. After few months of following a strict protocol, things got back to normal and I lost 25 lbs, no more bloating, gas, acne, and most of all, no more acid reflux.  That’s what brought me into this business, to share other alternatives to my clients health concerns. 

    If you suspect or are curious about finding out if you are able to breakdown protein, I do have a urine test available that is looking at the inability to digest protein.   The level of indican is an index of the efficiency of protein digestion. The indicant scale measures the presence of indol, a metabolic byproduct of the action of intestinal bacteria on the amino acid tryptophan. 

    Contact us for my details.

     

     

    VN:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)
    VN:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
    Read More
  • Poway to the People

    0

    IMG 0297 300x224 Poway to the People

     

     

     

     

     

     

     

     

    Poway to the People

    There are many reasons to join a fitness studio instead of a big gym. What’s wrong with big gyms? For starters, they’re often packed. Do you really want to wait in line to use the exercise machines of your choice? On occasion, at a larger gym you might even find yourself jostling with another customer, arguing about whose turn it is to use a piece of equipment. And not to put too fine a point on it, but the more people there are crammed into a workout space, the more germs there are floating around during cold and flu season, the more sweat there is lingering on machines, and the more odor there is floating in the air.

    Big gyms are, by their very nature, corporatized and impersonal. They’ve been established to earn profits for the large companies which own them, and to that end, their employees are often trained as salespeople. That means many times when you approach an employee at a large gym – as friendly as he or she may seem to be – that person will really start to exert the sales pressure. These “trainers” are especially forceful if, and this is often the case, they’re working for commission. That is, they’ll try to sell you all sorts of things you don’t necessarily need: pricier membership plans perhaps, or maybe pieces of workout gear like tote bags (which are greatly overpriced in many instances).

    In addition, trying to break a gym membership can be as difficult as trying to steal gold from Fort Knox. Many membership contracts at big gyms are worded in extremely tricky ways – they’re legally airtight and offer the customer no leeway whatsoever. Thus, if your job forces you to move, or you get injured, don’t expect to receive any sort of refund from a large gym.

    By contrast, most fitness studios revolve around the needs and wants of their clients. They’re smaller, with fewer patrons, and therefore it’s much easier for their employees to really get to know their customers as individuals, to offer them more personal advice about specific exercises, nutrition, and so on. But being smaller does not mean skimping on quality: the vast majority of fitness studios offer all the same pieces of exercise equipment and machines that the larger gyms do.

    A great example of a client-centered fitness studio is Pure Motion in Poway, California. Pure Motion offers a variety of approaches to fitness, so you can choose the program most comfortable for you: there’s yoga, there’s training for individuals, there are group training sessions, and more. The Group Method program is especially fun: it involves 40-minute-long sessions combining resistance training, cardiovascular routines and Pilates so as to work the entire body – all major muscle groups. In other words, it offers the most fat-burning and muscle-toning in the least amount of time. If you’re unsure as to whether this Group Method program would work for you, you can try an unlimited number of classes for one week at a cost of just $20.

    One of the most important, and perhaps one of the less-discussed, aspects of fitness success is enjoyment. When you go to exercise, do you derive pleasure from the experience? If so, you’re much more likely to stick with your fitness routine. However, if going to work out is a chore – if it’s a cold, impersonal experience in which you have to compete for machines and dodge salespeople – you’re much more likely to abandon that routine, and suffer the health consequences for it. Fortunately, Poway’s Pure Motion Fitness studios like it, are dedicated to offering the most joyful exercise opportunities possible.

    VN:F [1.9.22_1171]
    Rating: 5.0/5 (1 vote cast)
    VN:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
    Read More
  • Interval Training for Weight Loss

    0

    DWB 3509 150x150 Interval Training for Weight Loss

     

     

     

     

     

    Interval Training for Weight Loss and Toning

    When you’re interval training, you’re accomplishing several things, all of them important to your health. You’re burning fat and calories. You’re increasing your endurance. You’re lowering your risk of getting a chronic illness. You’re maximizing the time you spend working out. And you’re making your workouts more fun and engaging. Here is our schedule for our interval training classes.

    Interval training is also known as HIIT, which stands for ‘high-intensity interval training.’ An interval training session includes intense periods of exercise followed by periods of less strenuous exercises. These sessions can last anywhere from fifteen minutes to an hour or longer, depending on your schedule and on what your body seems to prefer.

    When you engage in HIIT workouts, you really expend the energy that’s stored within your body fat, and that means visible results faster. HIIT programs have been known to target stomach fat in particular, and stomach fat is a notoriously difficult type of fat to eliminate. Other forms of working out – say, a daily thirty-minute jog – don’t attack body fat as efficiently, and so they’re not as effective at slimming a person down.

    When you first embark on an interval training program, it’s wise to use a one-to-five ratio for intense exercise and recovery times. That means for every one second of intense exercise, you should perform light to moderate exercise – this is the recovery period – for five seconds. Or, to use a concrete example, for every minute that you run full-speed on a treadmill at the gym, you would jog on that treadmill for five minutes. As you get stronger and your endurance improves, however, you want to work toward achieving a ratio of one-to-three, or even one-to-two, in which you would, to use the same example, run as fast as you can on a treadmill for a minute, then jog for two or three minutes. If you haven’t tried this sort of exercise setup before, you might be amazed at how fast an hour can pass.

    At the same time, though, don’t keep your intervals the same length. It’s better to make your first intense interval last for a minute, let’s say, and the next one for three minutes, and the next one for 90 seconds, and so on. By varying the lengths of your intense and moderate intervals, you prevent your muscles from settling into a routine. When muscles perform exercises by rote, it’s harder to obtain visible results.

    Remember that just about any form of cardiovascular / aerobic exercise can work for interval training. That is, that pattern of intense periods interposed with moderate periods would work with swimming, bicycling, using a stair-climbing machine, etc. In fact, it makes sense to vary the aerobic exercises you do as often as possible, so as to keep your workouts fresh and exciting. Keep in mind, too, that in order for interval training to be productive, you must complete at least 3 or 4 sessions every week.

    Before interval training sessions, always warm up with ten minutes of light exercise – maybe a walk or a jog – and proceed to 10 minutes of full-body stretching. This kind of warm-up before a HIIT workout will prevent injury. And while intensity is certainly important to any HIIT workout, you never want to exercise so hard that you feel pain, nausea or dizziness. If you do, consult your physician right away.

    Finally, interval training classes at a fitness center can be a great way to make sure your HIIT workouts are properly structured. And interval training with other people can help keep you motivated for an entire session, and make your workouts even more enjoyable.  Check out our schedule for our interval training classes.

     

     

     

     

     

    VN:F [1.9.22_1171]
    Rating: 5.0/5 (1 vote cast)
    VN:F [1.9.22_1171]
    Rating: +1 (from 1 vote)
    Read More
  • Rancho Bernardo Fitness Center Testimonial

    0

    Sandra 150x150 Rancho Bernardo Fitness Center Testimonial

     

     

     

     

     

    SIX YEARS STRONG AT PURE MOTION

    Rancho Bernardo Fitness center that specializes in weight loss, toning and strength training.  Pure Motion’s Group Training program is a Semi-Private/Small Group Personal Trainer-led workout that provides a total body fitness solution through an innovative 40 minute cardio-resistance, functionally integrated, dynamic exercise session.  All Group Training sessions combine the disciplines of Resistance Training, cardiovascular/Aerobic Exercise, and Functional Exercise into a high energy, fun and time-efficient workout.

    Here’s our latest testimonial

    How long have you worked out at any one place? I am going six years strong at Pure Motion Fitness. I am so glad a friend introduced me to the circuit style personal training workouts. I was never able to stick to any exercise routine before; I tried working out at home but lost motivation because I got bored. I tried the larger fitness chains but I didn’t know how to use the equipment or how to put together a strong fitness routine to reach my goals. And I found I need the motivation of a group of people to really push me to work hard. So I spent a long time frustrated trying to find the right workout environment for me.

    Pure Motion Fitness has been that fit for me. With my busy schedule trying to juggle work, family and teenagers schedules I really like that the classes are only 40 minutes long. They are short enough to keep me coming, but long enough to produce great results. The class sizes are small and you get personalized attention from certified personal trainers. They watch your form to help prevent injuries as well as help you get a safe workout with some physical challenges you may be having with shoulders or knees, etc.. They also motivate and challenge you to push yourself to the next level. With the different trainers you also get a variety of workouts which keeps classes interesting and varied.

    I also enjoy the friendships I have made while working out at Pure Motion.  Not only friendships with the other members but also with the trainers.  They are personable and approachable and care about you and your individual goals. It’s a small, fun environment so everyone gets to know each other.  Having other people exercising right beside you makes you push a litter harder than you might do on your own.

    A couple of times during the year, Pure Motion has fitness challenges/contests.  They are challenging and fun and help keep you motivated with your fitness plan.  I plan to continue working out at Pure Motion and would recommend it to anyone looking for a fun, effective way to work out for a LONG time!

    Here is Sandra’s website if you need Wedding Invitations.

    SANDRA CHAZEN

     

    VN:F [1.9.22_1171]
    Rating: 5.0/5 (1 vote cast)
    VN:F [1.9.22_1171]
    Rating: +1 (from 1 vote)
    Tags: rancho bernardo fitness center, weight loss
    Read More
  • What are the Benefits of Colonics?

    0

    get your sleep1 150x150 What are the Benefits of Colonics?

     

     

     

     

     

    What are the benefits of Colonics?  What are they? How are they done? Why should you consider one?

    Dr. Norman Walker wrote that death and disease begin in the colon. Colon Cancer is still the 3rd largest killer in the U.S. and much of this disease and many others are largely avoidable through proper nutrition and periodic colon cleansing. A person would not go years without bathing, nor would they expect a car to drive 300,000 miles without an oil change. Colon Hydro-Therapy, or colonics offers your insides just that, an inside cleansing and rejuvenation.

    Recently Colonics have experienced resurgence as a holistic approach to total body wellness and a tool to prevent disease. It is safe to say that 80% of clients report an immediate change in the way their body feels. The most frequent comments include a feeling of balance, energy and lightness. Often they say that their bloating, gas, cramping, constipation, and other digestive complaints are gone. In addition, many clients claim that migraines, sleep disorders, hormonal imbalances, sugar cravings, chronic pain, inflammation, skin conditions and infections improve. Weight loss is another happy side effect for people that find their body holding onto toxic pounds even when they have already improved their diet and exercise.

    What are the common concerns?  Is it dangerous? Painful? Addictive? Embarrassing?  The answer to all of these is happily NO. The therapy is conducted in a one hour period of time. The client remains covered throughout the procedure, lies on their back, and a colon hydrotherapist remains in the room to educate and ensure that the process is both comfortable and effective.

    The equipment is FDA registered, self- sanitizing and everything that touches the body is disposable. The water goes through a 4 filtration system and an ultraviolet light before entering the body to assure complete safety and sanitation. A small speculum is inserted in the opening of the rectum and water slowly fills the large intestine allowing the average 5-15lbs of waste and purificated bacteria to begin loosening. When the client expresses that they are feeling full, the therapist simply reverses the flow of water and the body begins to release all of the built up toxic waste.

    The machine is completely self-contained allowing all of the excrement to pass through a view tube before disappearing into the traditional plumbing line without offensive odor or even the need to change positions. This fill and release cycle may be repeated a few times depending on each person’s needs and many times abdominal massage and acupressure points are utilized to increase success. When the session is complete the client receives a green drink to restore balance and probiotics to the body.

    A series of colonics are often recommended to achieve the best results. See Kevin or Kathy for questions or contact information.

    “I have personally used Lacy for a hydro-colonic.  At first I wasn’t sure what to expect, but Lacy’s easy going personality and professionalism made this experience educational and rewarding.  The health benefits were felt immediately. I highly recommend her services to all my clients.”  Kevin

    Living Water Rejuvenation Centers

    Fasting, Cleansing, Detox Specialists

    Lacy Pope 760-737-3500  www.livingwaterrejuvenation.com

    VN:F [1.9.22_1171]
    Rating: 5.0/5 (1 vote cast)
    VN:F [1.9.22_1171]
    Rating: 0 (from 0 votes)
    Tags: weight loss, weight loss challenge
    Read More
  • 10 Day Detox Diet – What is it?

    0

    IMG 0312 150x150 10 Day Detox Diet   What is it?

     

     

     

     

     

     

     

     

     

    10 Day Detox Diet for overall health.  What is it?  To make it simple, its a progression of eliminating foods that could be hindrances to your overall health.

    The 10 Day Detox is currently $149.00

    What’s included:

    • 10 Day Menu plan on what to eat and what not to eat.
    • Detox Complex Shake – 20-30 servings
    • Two 10 minute consults with Kevin Moses, Functional Diagnostic Nutritionist

    What to expect?

    • Weight Loss
    • Increased Energy
    • Improved Sleep

    Kevin Moses, FDN, CMTA, at Pure Motion Fitness recommends the 10 day detox program to all of his clients.  ”I think its one the best ways to jump start a weight loss program.  What you put into your body is everything, food can act like a medicine or a poison.  Finding what foods work for you and what foods don’t is the first step towards getting healthy.”

    Detoxification – the elimination of wastes – has been used to promote health in cultures around the world.  Many health problems may be associated with prolonged exposure to various toxic agents that our bodies may not be able to cleanse completely. 

    During periods of detoxification, certain nutrients are an increased demand to help turn toxic substances into harmless by-products for elimination from the body. The Detox Complex is specially formulated to assist the body with these important nutrients, and is intended as a complement to an elimination diet to promote healthy detoxification activities.

    The first 5 days of the program require a gradual removal of specific groups of food from the diet in the order indicated.  At the same time, you will slowly introduce the Detox Complex.  As you begin to eliminate foods from your normal diet, detoxifying reactions can result such as disturbances in sleep patterns, changes in body temperature, light-headedness, mood swings, headaches, joint or muscle aches, changes in gastrointestinal function, and changes in body odor or breath.  These responses are usually minor and generally lessen in intensity during the program.

    This is not a calorie restricted program.  Many people notice that they’re initially hungry, but that tends to dissipate.  Most people are able to carry on with their normal daily activities while on this program and even experience increased energy.  So relax and enjoy the process.

    Here’s one of our members and their experience.

    If you want more information or what to sign up for the 10 Day Detox, please call Kevin at 858-442-9054

    I work with clients all over the country and look forward to helps others reach their health goals.  So what are you waiting for, sign up today. 858-442-9054

    VN:F [1.9.22_1171]
    Rating: 3.5/5 (2 votes cast)
    VN:F [1.9.22_1171]
    Rating: +1 (from 1 vote)
    Tags: detox, detox diet, increased energy, weight loss
    Read More
  • Myofascial Release Pain Reducing Secrets

    0

    The type of muscle tissue with which most people are familiar is skeletal muscle attached to bones. Skeletal muscle is referred to as “voluntary” muscle tissue because it is consciously controlled. It also makes up about 40 percent of one’s bodyweight (if we’re talking about non-overweight and non-obese individuals).

    0 Myofascial Release Pain Reducing Secrets

    Buy yours here.

    All of this bone and muscle is connected, interconnected, covered, perforated, and laced by dense, fibrous, tough, yet flexible tissues made of collagen called ligaments, tendons, aponeuroses, and fascia (or myofascia).

    Whereas ligaments join bone to bone and tendons join skeletal muscle to bone, fascia’s job is to surround muscles, groups of muscles, blood vessels, and nerve; for some structures, it suspends and holds them in place and for others reduces friction so that they slide smoothly over each other.

    Inflammatory responses (e.g., hotness, redness, swelling, and fluid accumulation) to tissue damage – like a bodily trauma such as a surgical procedure – cause myofascial restrictions. Blood vessels dilate (i.e., widen) as white blood cells collect due to an attraction to the leaking debris from the ruptured cells and capillaries. This swelling applies pressure to nerve endings and consequently movement becomes uncomfortable. Traumatized fascia can deliver stiffness, headaches, muscle spasms, tingling sensations, and chronic body pains. Trauma, therefore, can cause a loss of pliability that result in painful myofascial restrictions which need to be released.

    It was for a long time, and to some people’s minds still is, considered good practice to stretch before vigorous physical activity. Regardless of the lack of importance of a pre-workout stretch to either cardiovascular or strength training sessions, its principal effect pre- or post-workout is upon ligaments and tendons.

    Similarly, warming up via some light activity can raise one’s respiratory rate, increase blood flow throughout the entire body, and elevate core temperature. The warm up appropriately loosens dormant muscles, reduces tightness in all soft tissues not engorged with blood, and increases blood flow into and out of muscles. However, inflammation means the tissue is already too engorged!

    Thus, conventional stretching and other activity may not provide enough, if any, myofascial release and may exacerbate the problem. Other “stretching” approaches to soft tissue treatment are needed.

    The intent of myofascial release is to ease persistent muscular contractions, break down scars, improve circulation and increase fluid drainage, and ultimately return the tissue to a more relaxed and softer condition so that it can stretch appropriately and move unrestricted. Myofascial release is applied through techniques ranging from slow, brief, gentle massaging near the surface of the skin to extended, deep tissue work (also known as direct myofascial release) by a trained therapist with strong hands, knuckles, and elbows applying significant pressure.

    It’s also possible to apply techniques, albeit less gratifying and comprehensive, to oneself for relief. The molded foam roller is a common piece of equipment able to deliver some relief. Foam rollers apply the concept of “autogenic inhibition,” meaning it

    Improves soft tissue extensibility (i.e., muscles’ ability to be stretched), thus relaxing the muscle (i.e., capitalizing on the elasticity or the muscles’ ability to return to its normal resting length and shape after being stretched) and allowing the activation (i.e., contractility) of the antagonist (i.e., pulling in the other direction) muscle to regain balance of tension.

    By placing it under muscle groups, foam rolling is easily directed to and effective on the hips, thighs, calves, and upper and lower back. Simply maintain the pressure of bodyweight on the affected area while slowly rolling about the point of focus. Do so for at least the amount of time as would be done for conventional stretching: no less than 10 seconds.

    A foam roller can be purchased, used at home, and is comparatively inexpensive against ongoing professional therapy; but, you get what you pay for.

    By Michael Chapdelaine October 17, 2012

    VN:F [1.9.22_1171]
    Rating: 5.0/5 (1 vote cast)
    VN:F [1.9.22_1171]
    Rating: +1 (from 1 vote)
    Tags: foam roller, pain, stretching, upper body muscles
    Read More
  • Caffeine Detox Review

    0

    Going on a Caffeine Detox

    This is a caffeine detox review from one of your members.

    “Since life is not challenging enough (yeah right!), I joined the weight-loss Challenge at Pure Motion to reset my body and get back on track from my “summer fun detour” and continue on my lifelong pursuit of good health and well-being.

    I was actually excited to start the challenge and decided to begin with the 10 day Detox plan.  Giving up caffeine was often the topic of discussion amongst us clients prior to the challenge and in my mind I thought, “how hard can it be really?”  Well, let me tell you, it was not hard to give up my morning coffee but the side effects of going cold turkey were BRUTAL!

    The first day was not so bad.  Just a mild headache that I believed would just go away in a few hours. Wrong! This mild headache snowballed into the headache from hell lasting nearly five days. Around the end of the second day with my awareness focused on my head wishing that I did not have one, I began to notice body aches and low energy.  As much as I wanted to blame the trainers for my body hurting- yes even the ones I did not train with that week- my research had concluded achy muscles and malaise to be part of caffeine withdrawal. It felt like the flu without the gastrointestinal symptoms.

    VN:F [1.9.22_1171]
    Rating: 5.0/5 (2 votes cast)
    VN:F [1.9.22_1171]
    Rating: +3 (from 3 votes)
    Tags: caffeine detox, detox, weight loss
    Read More
  • Fitness and Weight Loss Challenge

    0

    Fitness Challenge

    Our Annual Back To School Fitness and Weight Loss Challenge Starts Soon - September 16th through October 25th

    PMF Fitness Challenge Fitness and Weight Loss Challenge

    Back to School FITNESS and WEIGHT LOSS CHALLENGE

    For just $39…  Win money and prizes and get fit at the same time!

    How can you stay on top of your fitness program, challenge yourself to get even more fit and keep all the good nutritional habits you’ve developed so far while all this is going on?  Pure Motion has the solution!

    6 – week fitness bonus program. 

    Each week, Pure Motion will present you with a “challenge” that helps keep you directed and focused on staying fit through the fall. The goal is to not just complete that challenge for the week, but to keep it going through the entire program, and beyond.  Challenges will cover all areas of food, lifestyle, and exercise.  Every week you will receive an email with the new challenge along with helpful information so you can understand why we chose it, and tips on how you can be most successful at completing it.  There will also be a points system in place to add to the fun… Who doesn’t love a little competition?  Points will be awarded for everything from attending workouts, bringing in a friend or family member to workout, or completing a fitness evaluation with one of the trainers.

    The challenge will begin on September 16th, and end on October 25th.  During the first week, you will be weighed in and measured.

    There will be 3 winners in the categories of: Highest percentage of weight lost, highest percentage of body fat lost, and most points accumulated. We all know the saying, “If you fail to plan, plan to fail.” Let Pure Motion help you plan for success in getting fit through the fall season. Together we CAN do it! Are you in?

    More information to follow.  Please let us know if this something you are interested in.

    25 Fitness and Weight Loss Challenge





    Your Name (required)

    Your Email (required)

    Your Phone (required):

    Yes:

    Please Select an Entry (required):

    25 Fitness and Weight Loss Challenge

    VN:F [1.9.22_1171]
    Rating: 5.0/5 (2 votes cast)
    VN:F [1.9.22_1171]
    Rating: +2 (from 2 votes)
    Read More