Pure Motion Fitness http://www.puremotionfitness.com Wed, 29 May 2013 21:31:51 +0000 en-US hourly 1 http://wordpress.org/?v= Kids Fitness Camp In Rancho Bernardo http://www.puremotionfitness.com/kids-fitness-camp-at-pure-motion-fitness/ http://www.puremotionfitness.com/kids-fitness-camp-at-pure-motion-fitness/#comments Thu, 23 May 2013 20:12:47 +0000 Kevin http://www.puremotionfitness.com/?p=769 Kids Fitness Camp at Pure Motion Fitness in Rancho Bernardo starts July 9th 2013   What they will learn… *Learn How to Weight Training Safely – Free   Weights, Resistance Bands, etc *Learn the Major Muscles and Bones of the Body *Sport Specific Exercises to Elevate Your Game *How to Stretch Properly and Avoid Injuries *Learn

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]]> http://www.puremotionfitness.com/kids-fitness-camp-at-pure-motion-fitness/feed/ 0 Get Flat Abs from a Medicine Ball http://www.puremotionfitness.com/get-flat-abs-from-a-medicine-ball/ http://www.puremotionfitness.com/get-flat-abs-from-a-medicine-ball/#comments Sun, 05 May 2013 23:44:07 +0000 Kevin http://www.puremotionfitness.com/?p=760 A medicine ball is a simple but versatile piece of fitness equipment that provides resistance during exercises. Used correctly, a medicine ball will help enhance your strength, speed, balance and muscle definition. These balls are especially effective for achieving flat abdominal muscles. Medicine balls come in several varieties. Some medicine balls, called core balls, have

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]]> http://www.puremotionfitness.com/get-flat-abs-from-a-medicine-ball/feed/ 0 Testimonial from Shelly http://www.puremotionfitness.com/testimonial-from-shelly/ http://www.puremotionfitness.com/testimonial-from-shelly/#comments Thu, 18 Apr 2013 20:21:07 +0000 Kevin http://www.puremotionfitness.com/?p=722 EXERCISE…. EVEN IF YOU DON’T FEEL LIKE IT I have a love/hate relationship with exercise. But one thing I know for certain is how good it is for my body and my soul. So I do it; even when I don’t feel like it. After work there are many times I DO NOT want to come

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]]> http://www.puremotionfitness.com/testimonial-from-shelly/feed/ 0 Testimonial from Becky http://www.puremotionfitness.com/testimonial-from-becky/ http://www.puremotionfitness.com/testimonial-from-becky/#comments Mon, 15 Apr 2013 20:15:17 +0000 Kevin http://www.puremotionfitness.com/?p=717 WORTH THE COST I consider myself very frugal. I don’t like spending money, especially on something I think I can do myself. So, it was a delight when I won a month free to Pure Motion Fitness at a school fundraiser. From my first workout, I loved it! I had learned about good exercise programs

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]]> http://www.puremotionfitness.com/testimonial-from-becky/feed/ 0 Who Wants Firmer Abs? http://www.puremotionfitness.com/who-wants-firmer-abs/ http://www.puremotionfitness.com/who-wants-firmer-abs/#comments Mon, 08 Apr 2013 21:48:56 +0000 Kevin http://www.puremotionfitness.com/?p=704 Firmer Abs Just Feel Better Firm abdominal muscles strengthen the entire body, and allow it to burn calories faster and maintain a better posture. They’re visually appealing, too. And firmer abs just feel better. But if you’ve been less than enchanted with your abdominal workout lately, you might try adding extra resistance. Two of the

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]]> http://www.puremotionfitness.com/who-wants-firmer-abs/feed/ 0 Don’t Reach for that 3pm Caffeinated Drink http://www.puremotionfitness.com/dont-reach-for-that-3pm-caffeinated-drink/ http://www.puremotionfitness.com/dont-reach-for-that-3pm-caffeinated-drink/#comments Sun, 17 Feb 2013 22:08:44 +0000 Kevin http://www.puremotionfitness.com/?p=667 Many people rely on a mid-afternoon caffeinated drink to power them through the rest of the day. After all, it’s common to feel sluggish a couple hours after lunch, and after several hours of working. But these 3pm caffeinated beverages may not be the cures they seem to be. In fact, they may be contributing

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]]> http://www.puremotionfitness.com/dont-reach-for-that-3pm-caffeinated-drink/feed/ 0 Resistance Bands Can Be Used Anywhere http://www.puremotionfitness.com/resistance-bands-can-be-used-anywhere/ http://www.puremotionfitness.com/resistance-bands-can-be-used-anywhere/#comments Tue, 12 Feb 2013 22:18:07 +0000 Kevin http://www.puremotionfitness.com/?p=652 A few weeks ago UT-TV in San Diego called me to do a resistance band demonstration with the TV anchors.  This was a special treat since I’ve never been on TV.  Thank goodness I have shot hundreds of videos on YouTube and had the experience of being in front of a camera. I’ve used resistance bands for the past

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]]> http://www.puremotionfitness.com/resistance-bands-can-be-used-anywhere/feed/ 0 Competing to Win, Kicking Butt, Taking Names http://www.puremotionfitness.com/competing-to-win-kicking-butt-taking-names/ http://www.puremotionfitness.com/competing-to-win-kicking-butt-taking-names/#comments Tue, 05 Feb 2013 23:40:51 +0000 Kevin http://www.puremotionfitness.com/?p=636 All athletes want to compete to win, kick ass and take names, but they can only do so with strong shoulders. Shoulders that are in the best possible shape lend a person more power and greater flexibility. Simply put, unless you work out your shoulders regularly, you won’t be able to hit a baseball your

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]]> http://www.puremotionfitness.com/competing-to-win-kicking-butt-taking-names/feed/ 0 My Favorite Ways to Firm the Whole Body http://www.puremotionfitness.com/my-favorite-ways-to-tone-the-whole-body/ http://www.puremotionfitness.com/my-favorite-ways-to-tone-the-whole-body/#comments Sun, 13 Jan 2013 16:25:35 +0000 Kevin http://www.puremotionfitness.com/?p=525 Toning the whole body can be lots of fun, but it does require some calculation. You don’t want to just barrel into the gym every day, grab the heaviest weights you can find, and pound your way through long, super-hard sessions. If you try doing that, you’ll be seriously injured before long. With smart planning,

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]]> http://www.puremotionfitness.com/my-favorite-ways-to-tone-the-whole-body/feed/ 0 Can Abdominal Muscles Strengthen the Entire Body? http://www.puremotionfitness.com/firmer-abs-just-feel-better/ http://www.puremotionfitness.com/firmer-abs-just-feel-better/#comments Sun, 06 Jan 2013 20:00:39 +0000 Kevin http://www.puremotionfitness.com/?p=512 Firm abdominal muscles strengthen the entire body, and allow it to burn calories faster and maintain a better posture. They’re visually appealing, too. And firmer abs just feel better. But if you’ve been less than enchanted with your abdominal workout lately, you might try adding extra resistance. Two of the best tools for such resistance are stability

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