Kevin Schedule 10 28 13 Group Training Schedule

 

Above is our weekly Group Training Schedule.  What kind of classes? Pure Motion’s Group Method program is a “Semi-Private/Small Group” Personal Trainer-led workout that provides a total body fitness solution through an innovative 40 minute “cardio-resistance, functionally integrated, dynamic exercise session.” All Group Method sessions combine the disciplines of Resistance Training, Cardiovascular/Aerobic Exercise, Pilates and Functional Exercise into a high energy, fun and time-efficient workout.  Right now we have a one week trial for unlimited classes at $20 for all new clients.  Please come and check it out.  We guarantee you will love it.

 

Stretch/Therapy Class – Every Wednesday night at 6:15pm and Friday at 10am

This class is 40 minutes in length and includes foam rolling, myofascial release techniques, and deep stretching that provides our bodies with an improved healing state. Many people sit at a desk all day, then sit in traffic, then sit on the couch finishing the day leaving our bodies and health unsatisfied. This class is your jump start into good health and overall well-being.

 

 Stretch Class Fees

  • $5 For members
  • $10 for Non-members
  • Please bring a exercise mat, if not we have a few to borrow.

 

Call now to reserve your spot 858-442-9054

 

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