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GROUP METHOD TRAINING
40 Minute Circuit Training Classes
SPECIALIZING IN SMALL GROUP TRAINING
Time Efficient Workouts to Help Maximize Results
PERSONAL TRAINING PROGRAMS
For Complete Customization with Ones Program
Are YOU Proactive about your Health?
We Specialize in Customization!
If you have an injury or just haven't been to gym in a few years, we would love to schedule a FREE fitness assessment to learn more about how we can help you.
Limited Time Offer 1-Week Trial $20
• Unlimited Group Sessions
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• Complimentary Fitness Success Assessment(1 hr value $100)
Do you sit at your computer all day?
Feeling tight and sore? Try one our Stretch Classes!
This class includes foam rolling, and deep stretching that provides our bodies with an improved healing state.
Why Pure Motion
Pure Motion’s Group Personal Training program is a “Semi-Private/Small Group” Personal Trainer-led workout that provides a total body fitness solution through an innovative 40 minute “cardio-resistance, functionally integrated, dynamic exercise session.” All Group Method sessions combine the disciplines of Resistance Training, Cardiovascular/Aerobic Exercise, and Functional Exercise into a high energy, fun and time-efficient workout.
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