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GROUP METHOD TRAINING
40 Minute Circuit Training Classes
SPECIALIZING IN SMALL GROUP TRAINING
Time Efficient Workouts to Help Maximize Results
PERSONAL TRAINING PROGRAMS
For Complete Customization with Ones Program
Foam Rolling and Stretch Classes
Classes are $5 - Everyone Welcome
Sebastian – Every Wednesday night from 6:15 pm – 7:00 pm
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Cathie – Every Thursday morning from 10:00 am – 10:40 pm
Limited Time Offer 1-Week Trial $20
• Unlimited Group Sessions
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• Complimentary Fitness Success Assessment(1 hr value $100)
Complimentary Fitness Success Assessment
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Our Complimentary “Fitness Success Assessment” is set up to help make specific adjustments to your program so “YOU CAN MAXIMIZE YOUR RESULTS”.
Why Pure Motion
Pure Motion’s Group Personal Training program is a “Semi-Private/Small Group” Personal Trainer-led workout that provides a total body fitness solution through an innovative 40 minute “cardio-resistance, functionally integrated, dynamic exercise session.” All Group Method sessions combine the disciplines of Resistance Training, Cardiovascular/Aerobic Exercise, and Functional Exercise into a high energy, fun and time-efficient workout.
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