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  • Now Available – Online Live Zoom Classes

    Welcome to our new online schedule.  We have been fortunate enough to offer these classes daily and with variety.  You will need resistance bands and/or free weights.  First Week is FREE.  Please let me know your questions.
    Current Online Zoom Schedule:
    • 6:30am Monday Morning – Live Online Zoom 40 Minute Fitness Session (from gym)
    • 10am Tuesday – Live Online Zoom 40 Minute Fitness Session (from garage)
    • 6:30am Wednesday – Live Online Zoom 40 Minute Fitness Session (from gym)
    • 10:00am Wednesday – Live Online Zoom Yoga Flow w/Deb
    • 10am Thursday – Live Online Zoom 40 Minute Fitness Session (from garage)
    • 11am Thursday – Foam Rolling Class
    • 6:30am Friday Live Zoom 40 Minute Fitness session(from garage)
    • 5:30pm Friday – Live Zoom Yoga Flow w/Deb (from garage)
    • 9am Saturday Live Tabata Online 40 Minute Fitness Session (from garage)
    • Sunday 10am – Live Online Zoom Yoga Flow w/Deb (from garage)
    We now have Resistance Bands in stock and can ship them directly.
    P.S. We are also offering private Live Zoom Sessions for your convenience.

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