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  • Online Live Zoom Classes

    We are going Live.  For the past few days we have been doing online Zoom classes for your community. Current Online Zoom Schedule: 6:30am Monday Morning – Live Online Zoom 40 Minute Fitness Session (from gym) 10am Tuesday – Live Online Zoom 40 Minute Fitness Session (from garage) 6:30am Wednesday – Live Online Zoom 40 Minute Fitness Session (from

  • Now Available – Online Live Zoom Classes

    Welcome to our new online schedule.  We have been fortunate enough to offer these classes daily and with variety.  You will need resistance bands and/or free weights.  First Week is FREE.  Please let me know your questions. Sign Up Here. Current Online Zoom Schedule: 6:30am Monday Morning – Live Online Zoom 40 Minute Fitness Session
  • And the Winner is…

    Good news and bad news.  Looks like Kevin lost the most % weight.  He went from 222.6 lbs to 215.2 lbs.  Total weight loss 7.4 lbs with a 3.4% weight loss.  His secret is intermittent fasting, definitely works.  This means he won’t have to pay the winner of the challenge $150 but they still win