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  • Now Available – Online Live Zoom Classes

    Welcome to our new online schedule.  We have been fortunate enough to offer these classes daily and with variety.  You will need resistance bands and/or free weights.  First Week is FREE.  Please let me know your questions. Sign Up Here. Current Online Zoom Schedule: 6:30am Monday Morning – Live Online Zoom 40 Minute Fitness Session
  • And the Winner is…

    Good news and bad news.  Looks like Kevin lost the most % weight.  He went from 222.6 lbs to 215.2 lbs.  Total weight loss 7.4 lbs with a 3.4% weight loss.  His secret is intermittent fasting, definitely works.  This means he won’t have to pay the winner of the challenge $150 but they still win

  • Probiotic Clinic

    Probiotic Clinic with a Functional Diagnostic Nutritionist!!! Saturday July 13th: 11:15am-12:00pm & Wednesday July 17th at 1pm-1:45pm A few questions that we will cover… What are the digestive benefits of probiotics? Are there risks of taking probiotics? What are prebiotics and what you need to know? How long should I use a probiotic? Can you