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  • And the Winner is…

    Good news and bad news.  Looks like Kevin lost the most % weight.  He went from 222.6 lbs to 215.2 lbs.  Total weight loss 7.4 lbs with a 3.4% weight loss.  His secret is intermittent fasting, definitely works.  This means he won’t have to pay the winner of the challenge $150 but they still win

  • Probiotic Clinic

    Probiotic Clinic with a Functional Diagnostic Nutritionist!!! Saturday July 13th: 11:15am-12:00pm & Wednesday July 17th at 1pm-1:45pm A few questions that we will cover… What are the digestive benefits of probiotics? Are there risks of taking probiotics? What are prebiotics and what you need to know? How long should I use a probiotic? Can you

  • New Yoga Class Starts Sunday May 5th (this will be an ongoing Sunday class)

    Corinne — BIO: After moving to San Diego, CA in 1998 and while raising her 3 young sons, Corinne was introduced to and took her very first yoga class. The peace and calm it brought to her was life changing in the way she parents and lives her life. Corinne joined Akasha Yoga for their