Pure Motion Fitness is a small group personal training studio that also provides 1-on-1 training and nutritional counseling. We provide 1-on-1 sessions ranging from 30 to 60 minutes. We also provide small group personal training sessions through an innovative 40 minute cardio-resistance, functionally integrated, dynamic exercise session that provides a total body fitness solution. Our small group personal training sessions combine the disciplines of resistance training, cardiovascular exercise, and functional exercise into a high energy, fun and time-efficient workout.