We specialize in weight loss, flexibility, toning and strength training. Pure Motion’s Group Training program is a “Semi-Private/Small Group” Personal Trainer-led workout that provides a total body fitness solution through an innovative 40 minute “cardio-resistance, functionally integrated, dynamic exercise session”. All Group Training sessions combine the disciplines of Resistance Training, cardiovascular/Aerobic Exercise, and Functional Exercise into a high energy, fun and time-efficient workout. The results are amazing!

Mission Statement:

Our mission is to Energize, Educate, and Empower people to a higher quality of life by inspiring changes in the areas of exercise, nutrition, and mindset.

Core Values:

  • Delivering exceptional permanent body composition change results – This is our core competency as an organization and trainer team. By applying a systematic approach to manipulating food and exercise variables, grounded in the 4 factors to fitness success, we celebrate client success in achieving their ideal bodies.
  • Exemplifying the highest standards of trust, responsibility, enthusiasm, communication and knowledge – To maximize our effectiveness as trainers and leaders we champion these character traits and qualities. They serve as a foundation to meeting basic client expectations of having a trainer that can be counted on to follow through with commitments, energizes them to accomplish, can provide and manipulate the protocol necessary for goal achievement, and has their goals as the highest priority.
  • Engaging in transformational trainer-client relationships – Providing support, accountability, motivation, and friendship. Valuing the interpersonal exchange and intangibles of the process towards goal achievement that helps clients (and each other) achieve higher levels of themselves.
  • Providing HOPE for the client’s future – Providing a sense of hope for a better tomorrow and increased longevity is at the core of the process that we engage in daily. Generally, the pursuit of one’s physical fitness goals yields the hope that propels one to make revolutionary changes in his/her life.
  • Achieving a higher quality of life – This is truly our mission’s end. It is the end goal of the process and is a continual process in itself. Not that one arrives, but that they recognize progress towards arriving at greater balance in life and personal effectiveness physically, mentally, emotionally, and spiritually.
  • Building Communities and Social Circles – We value the ripple effect of each individual achieving higher levels of themselves and then affecting others through life on life interaction. By serving the individual we serve the community.

Watch this video to learn more about what we have to offer!!!

Special Offer

1 Week Trial – Unlimited Group Classes $20

Call Today – 858-442-9054

Pure Motion Fitness Staff

Kevin Moses, BS, CSCS, FDN, CMTA

Kevin Moses has been following his fitness passion for the past 25 years.  Exercise changed his life forever at a young age, this is why he loves sharing his passion with others to help inspire and motivate them to make health changes that last a lifetime.

Kevin graduated from the University of Wisconsin Oshkosh with a degree in Exercise Science.  He is also a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.  He is the owner of Pure Motion Fitness, which specializes in small group training and is located in Rancho Bernado area.

In his spare time he enjoys sports, gardening, listening to podcasts and is a father of a 2 year old boy that keeps him on his toes.

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Kathy Meier, NASM-CPT

Kathy is a Certified Personal Trainer through The National Academy of Sports Medicine. She has been in the fitness industry for 3 decades. Kathy’s primary goals are to help clients become structurally sound, improve functional movement and help them meet their personal goals.  She personally makes adjustments for individuals with physical challenges from past injuries, current complications and the joys of ageing. Kathy specializes in helping women 40+ address the challenges of the ageing process.  She looks forward to personally meeting you and helping develop the workout plan that best fits your needs.  She provides group training classes as well as private personal training in North County.

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Sebastian Moua, CPT

Trainer Sebastian was in Fresno California but raised in San Diego, certified as a Fitness Specialist, and Kickboxing Fitness Trainer. His passion for sports, fitness and health are what led him to become a trainer while making a positive impact on people’s lives is what drives him. His hobbies and experiences are Crossfit, kickboxing, obstacle course races, strength and conditioning training, functional training, and muscle building. Whether you’re new to fitness or an athlete, Sebastian will work closely with you to help you obtain the best result for your fitness goals.

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Geni Buchhammer  CPT

Geni is a certified personal trainer through the American Council on Exercise. Her passion for fitness and health began the moment she picked up her first dumbbell in high school. From there she graduated with a B.A. in Psychology where she developed her desire to encourage people to be physically and emotionally fit to live longer and healthier lives. Living in sunny San Diego with her husband and two children, Geni always finds training inspiration through the creative ways she keeps her family active and happy.

Gopal T. Raghunath, PT DPT, MSPT, CSCS, RYT-200, CCM, SUP – ACA

  • Doctor of Physical Therapy degree (D.P.T.)
  • Masters of Science in Physical Therapy (MSPT)
  • Certified Strength & Conditioning Specialist (CSCS) – NSCA
  • Registered Yoga Instructor (RYT-200) – Yoga Alliance
  • Certified Cupping Therapist (CCM) – International Cupping Therapy Association
  • Certified Stand-Up Paddleboard (SUP) Instructor – American Canoe Association
  • Certified Functional Movement Screen Specialist (FMS)

Gopal T. Raghunath received his Master’s degree in Physical Therapy (MSPT) from the University of Rhode Island in 2001.  In 2007 following completion of his orthopedic/sports residency, he earned his Doctorate degree in Physical Therapy (DPT) from The University of St. Augustine.

Dr. Raghunath has over 17 years of clinical experience, in the evaluation, treatment, and prevention of neuromusculoskeletal injuries.  He is also a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association, with a specialty focus on fitness & sports performance training for water sport athletes (swimmers, triathletes, surfers, stand-up paddlers).  Dr. Raghunath is an active member of the American Physical Therapy Association’s (APTA) sports, orthopedic, and private practice sections, as well as the California Physical Therapy Association (CPTA).  He is also a former conference-ranked NCAA Division III Butterfly swimmer from Denison University, in Granville, Ohio, and holds a Brown Belt in Tae Kwon Do from K.H Kim’s School of Oriental Arts, in Northbrook, Illinois.  Dr. Raghunath is a Chicago native, and former owner/clinic director of Buffalo Grove Physical Therapy & Sports Rehabilitation, P.C.  He has written over a dozen articles on health, fitness, and orthopedic rehabilitation related topics, which have been published in the Chicago Tribune.

Dr. Raghunath has dedicated his professional life to providing exceptional customer service and client-centered care, through his commitment to life-long learning, and development of lasting patient, referral source, and community relationships.  His diverse background and extensive knowledge as a movement specialist, enable him to proficiently treat a broad range of conditions utilizing an integrative healing & wellness approach.  Collectively, these experiences fuel his passion for educating, inspiring, and empowering individuals and communities alike, to prevent injury, as well as optimize health and quality of life.

Having endured the Windy City winters long enough, Dr. Raghunath and his wife, Bhakti (also a practicing physical therapist), are excited to call San Diego their new home!  Dr. Raghunath is a member of the local Chamber of Commerce as well as the La Jolla Swim Club.  He is excited, honored, and privileged to serve the San Diego community, as IronCore Sports Performance & Physical Therapy, P.C., and is now accepting new clients/patients.  During his free time, Dr. Raghunath and his wife enjoy ocean swimming, stand-up paddling, mountain biking, hiking, downhill skiing, cooking, and traveling.  “My work is a platform each day to hone my craft, live my passion, and be an instrument of service and value, to help people discover their truest nature.”

To learn more about Dr. Raghunath’s practice, and how he can help you relieve pain and restore optimal function, please click on the link below to visit his website, and call or text: (858) 214-7486 to schedule an initial complimentary 20-minute consultation! 

www.ironcoresportspt.com 

Interview with Cathie on why she loves helping others find fitness.

Cathie Sandison ACE-CPT

With over 30 years of fitness experience, I am PASSIONATE about sharing my knowledge.  I am an ACE-certified Personal Trainer, with specializations in Fitness Nutrition and Orthopedic Exercise.  I am CPR, AED and First Aid certified.  In addition, I teach BOSU, TRX, Indoor Cycling, Circuit Training, Pump, Core, Battle Ropes, Agility Drills and Myofascial Release and Stretch.

Eating healthfully and being physically fit is key to a healthy lifestyle.  I will motivate you to achieve goals that you may have never dreamed possible.  I work with clients of ALL ages and fitness levels.  I am encouraging, patient and I truly care about my clients.  Today is the day!