Above is our weekly Group Training Schedule. What kind of classes? Pure Motion’s Group Method program is a “Semi-Private/Small Group” Personal Trainer-led workout that provides a total body fitness solution through an innovative 40-minute dynamic exercise session that maximizes fat loss. All Group Method sessions combine the disciplines of Resistance Training, Cardiovascular and Functional Exercise into a high energy, fun and time-efficient workout. Right now we have a one week trial for unlimited classes at $20 for all new clients. Please come and check it out. We guarantee you will love it.
Increasing lean body mass is one of the best ways to boost your metabolism. With Kathy’s workouts, you are able to work the muscles to complete fatigue and speed up that metabolism that we all want for optimal results.
Come and find your inner warrior. Pure Motion is about having fun. This workout combines a fun atmosphere with a full body workout that accelerates fat loss with muscle toning. All you have to do is show up and Kevin will take of the rest.
Luke’s class at Pure Motion, Primal Synthesis is all about multi-directional training for mobility and function. Primal Synthesis is for anyone just wanting to live a better life. Whether it is running a marathon, more balance, strength to get up and down stairs, golfing, gardening, or endurance to walk around on vacations, this class delivers. This class is open to ages 18 to 60, and even can have modifications made to it for older individuals. The class is designed to get the most effective workout in the shortest amount of time so you can quit the belief system that you have to be living in the gym and get out and really start living.
A superset is a combination of two different exercises that are performed in the same set, but without any rest between the exercises. Kevin’s workouts are designed to give an intense workout with little break between sets so you get a full body workout in this class.
This class is 40 minutes in length and includes foam rolling, myofascial release techniques, and deep stretching that provides our bodies with an improved healing state. Many people sit at a desk all day, then sit in traffic, then sit on the couch finishing the day leaving our bodies and health unsatisfied. This class is your jump start into good health and overall well-being.
$5 For members
$10 for Non-members
Call now to reserve your spot 858-442-9054