• Foam Roller Classes are Gaining Popularity

    Foam Roller Classes are Gaining Popularity

    The type of muscle tissue with which most people are familiar is skeletal muscle attached to bones. Skeletal muscle is referred to as “voluntary” muscle tissue because it is consciously controlled. It also makes up about 40 percent of one’s bodyweight (if we’re talking about non-overweight and non-obese individuals). All of this bone and muscle