Check out out latest video on foam rolling! These are some of my favorite foam rolling exercises for improving posture and reducing pain. 1. Chest Stretch 2. Upper Back Trigger Point Release 3. Chest and Neck Stretch 4. IT Band 5. Hip Flexor 6. Glute 7. Hamstring Spend at least 30 seconds on each trigger
The type of muscle tissue with which most people are familiar is skeletal muscle attached to bones. Skeletal muscle is referred to as “voluntary” muscle tissue because it is consciously controlled. It also makes up about 40 percent of one’s bodyweight (if we’re talking about non-overweight and non-obese individuals). All of this bone and muscle
We were recently approached by a local TV station to do a segment on foam rolling and its benefits. If you want to see the clip, here is the video.