Foam Roller Exercises to Help Alleviate Pain
Check out out latest video on foam rolling! These are some of my favorite foam rolling exercises for improving posture and reducing pain. 1. Chest Stretch 2. Upper Back Trigger Point Release 3. Chest and Neck Stretch 4. IT Band 5. Hip Flexor 6. Glute 7. Hamstring Spend at least 30 seconds on each trigger