• Why Probiotics are my Favorite Supplement

    What are Probiotics? We’re familiar with the use of antibiotics, but there’s also been an increasing interest about probiotics. But what exactly are probiotics and why should we know about them? To start off, our bodies are comprised of natural microflora or bacteria and yeasts that are necessary for the normal functioning of our body

  • Stay in Form to Make the Best of Your Golden Years

    Image via Pixabay You’ve got control over your time, and that’s one of the greatest advantages of retirement. Instead of surrendering the best hours of the day to the nine-to-five grind, you can do what you want, when you want. That could include playing a round of golf, enjoying a picnic along the seashore, or