Check out out latest video on foam rolling! These are some of my favorite foam rolling exercises for improving posture and reducing pain. 1. Chest Stretch 2. Upper Back Trigger Point Release 3. Chest and Neck Stretch 4. IT Band 5. Hip Flexor 6. Glute 7. Hamstring Spend at least 30 seconds on each trigger
If you are interested in learning more about how Pure Motion Fitness can help YOU ACHIEVE YOUR GOALS, then you must watch this short video. Watch Now! Our Complimentary “Fitness Success Assessment” is set up to help make specific adjustments to your program so “YOU can maximize your results at our fitness studio”. Call or
Hi Everyone Thank you for your patience. We have just updated our new website and are excited to start implementing some new experiences. We look forward to hearing your feedback. Please check out our new group training schedule. Kevin
