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We are going Live.  For the past few days we have been doing online Zoom classes for your community. Current Online Zoom Schedule: 6:30am Monday Morning – Live Online Zoom 40 Minute Fitness Session (from gym) 10am Tuesday – Live Online Zoom 40 Minute Fitness Session (from garage) 6:30am Wednesday – Live Online Zoom 40 Minute Fitness Session (from

Welcome to our new online schedule.  We have been fortunate enough to offer these classes daily and with variety.  You will need resistance bands and/or free weights.  First Week is FREE.  Please let me know your questions. Sign Up Here. Current Online Zoom Schedule: 6:30am Monday Morning – Live Online Zoom 40 Minute Fitness Session

Good news and bad news.  Looks like Kevin lost the most % weight.  He went from 222.6 lbs to 215.2 lbs.  Total weight loss 7.4 lbs with a 3.4% weight loss.  His secret is intermittent fasting, definitely works.  This means he won’t have to pay the winner of the challenge $150 but they still win