Foam Roller Exercises to Help Alleviate Pain

Check out out latest video on foam rolling!

These are some of my favorite foam rolling exercises for improving posture and reducing pain.

1. Chest Stretch
2. Upper Back Trigger Point Release
3. Chest and Neck Stretch
4. IT Band
5. Hip Flexor
6. Glute
7. Hamstring

Spend at least 30 seconds on each trigger point.  Drinks lots of water after each session.

Our top selling Foam Roller DVD is on Amazon, check it out if you want all the exercises, plus the lacrosse ball tips.

We also have foam rolling and stretches every Wednesday night at 6:15 pm and Thursday morning at 10:00 am.

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