Check out out latest video on foam rolling!
1. Chest Stretch
2. Upper Back Trigger Point Release
3. Chest and Neck Stretch
4. IT Band
5. Hip Flexor
Spend at least 30 seconds on each trigger point. Drinks lots of water after each session.
Our top selling Foam Roller DVD is on Amazon, check it out if you want all the exercises, plus the lacrosse ball tips.
We also have foam rolling and stretches every Wednesday night at 6:15 pm and Thursday morning at 10:00 am.