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  • Why Probiotics are my Favorite Supplement

    What are Probiotics? We’re familiar with the use of antibiotics, but there’s also been an increasing interest about probiotics. But what exactly are probiotics and why should we know about them? To start off, our bodies are comprised of natural microflora or bacteria and yeasts that are necessary for the normal functioning of our body

  • Spring into Fitness with a 4-Week Challenge!!!

    Spring into Fitness with a 4-Week Challenge!!! Have you already given up on your New Years goals?Would you like to have more energy and be more productive?Do you want to show off the results of your hard work this summer? If you answered YES to any of these questions, then it’s a NO BRAINER to